Wake Up Feeling Happy with a Sun Alarm Clock
I’ve seen a lot of alarm clocks that say that rising with the sun is better for you and thought it was all a gimmick. After digging around and shopping through all the different sun alarm clocks, I learned that it’s actually true. There is a disorder called Seasonal Affective Disorder (SAD) that affects millions of people each year from October to April. Symptoms include:
- Not feeling refreshed after sleep even when you’ve had a full 8 hours
- Having trouble getting out of bed in the morning.
- Feeling sad, anxious, irritable and hopeless during the day.
Sun alarm clocks like the Soleil Sun Alarm Clock/Sun Alarm Ultima are said to alleviate those symptoms by waking you up through “sunlight” instead of a noisy alarm clock. I’ve had friends who recently changed their job where they work in the evenings and state that not waking up to a jarring alarm clock has changed their life.
Whether you have SAD or you’re tired of waking up to noise, the Soleil Sun Alarm Clock sounds like a great thing to try.
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Since I started setting my own hours, I find that I almost always wake up when the sun starts shining through the curtains in my bedroom. It does seem to be a natural response. I only use my noisy alarm clock to remind me of important appointments throughout the day now.
Daisy
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